Lauren Caiella Therapy -
A space to feel seen, heard and understood.

In-person therapy sessions in Austin, Texas

and virtual services for individuals ages 14+

About

My name is Lauren Caiella, LMSW

I am passionate about helping adults and adolescents unlock their unique strengths to live a fulfilling and authentic life. Today’s always-on culture contributes to anxiety, depression, burnout, and a pace of life that can feel difficult to sustain. In a safe and supportive space, I work with clients to grow, heal and move beyond feeling “stuck”. I am affiliated with My Emerge, a therapy practice based in Austin, Texas.

About Me

Approach and services

In my practice, I utilize a compassionate and diverse approach anchored in Cognitive Behavioral Therapy (CBT) to help clients find balance and make progress in their journey. I wholeheartedly believe in the power of feeling seen, heard and understood in the therapeutic relationship. I work with individuals 14 years and older and my focus areas include:

Anxiety
Depression
Social Anxiety
Trauma
Life Transitions
Relationship and family issues
Parenting Issues
Obsessive Compulsive Disorder (OCD)
Work-Life Balance and Burnout
Chronic Health conditions intersecting with mental health

My Services

How it works

Free consultation

In the free 15-minute phone or video consultation, I will ask for a brief overview of what is bringing you to seek therapy and what you are looking for in a therapist.

Decide if we're a good fit

At the end of our call you can decide if you’d like to move forward and work together. If I can’t support you, I will be happy to get you connected to someone in my network who can. My practice can typically schedule new clients as soon as one week from the initial consultation call.

Register via client portal

I will help connect you to my practice’s HIPAA-secure client portal where you can complete your intake documents prior to our first session. The paperwork will include a questionnaire and consent forms.

Meet for our first session!

We will get to know each other and discuss your background and your present objectives for our therapy journey together. I will take a holistic approach to creating an individualized approach, schedule and treatment plan.